Sweat gets a bad rap. Whether it’s a virtual HIIT class, 30 minutes in an infrared sauna, or a brisk walk over lunch, working up a sweat benefits the body, mind, spirit, and *also* skin. Yes, we said skin. Contrary to what you may have been told, a regular sweat...

Here’s the thing. We believe that healthy skin is the result of way more than just the products we use (though choosing the right ones for your skin definitely helps). Beautiful skin comes from the inside-out. That’s why we want to talk today about what’s going on inside our bodies,...

We revere Mother Earth. She’s our favorite therapist, an infinite source of inspiration, the connector of all living things, and the eternal constant. Free + True was founded on the pure connection between all that is Mama Pacha and all that is woman. So in an effort to pay back...

You love your skin. You follow a regimen of cleansing, toning, hydrating, exfoliating and moisturizing. It’s safe to say you’re committed to helping your skin thrive. But are you actually giving your skin what it needs? Do you really need 6+ products to achieve your goals? Scroll down to read...

It happens so quickly. One moment your skin is thriving (hello, happy microbiome!). And the next, it’s red, irritated, peeling, and you’re breaking out like you’re 15 years old again. How did this happen?! You’re diligently following a daily AM and PM regimen! Well, except that you’ve decided to up...