Free Your She Journal
Jolene Hart's Body Harmony Golden Cashew Cream
Free + True friend, holistic health coach, and author Jolene Hart's Body Harmony Golden Cashew Cream makes is the ultimate good-for-you dip perfect for fresh fruit.Â
- Tags: antioxidants, beauty from the inside out, beauty inside out, beauty is wellness, body harmony, clean ingredients, clean skincare, conscious skincare, cooking, edible wellness, food, free and true ingestible blends, free and true skincare, gut to skin connection, health recipe, holistic health, holistic skincare, ingestible wellness, internal beauty, plant based recipe, superfood powders, vegetarian recipe
Jolene Hart's Make Me Whole Blended Chocolate Chia Pudding
Free + True friend, holistic health coach, and author Jolene Hart's Make Me Whole Blended Chocolate Chia Pudding is a superfood powered nourishing sweet treat that you can enjoy any time of day.
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- Tags: beauty ingestible, beauty is wellness, chocolate recipe, gut health, gut to skin connection, holistic health, holistic skincare, jolene hart, make me whole, make me whole blended chocolate chia pudding, recipe, recipes, self-care, superfood powder, superfood powders, sweet treat, wellness
Sweat and Skin
Sweat gets a bad rap. Whether it’s a virtual HIIT class, 30 minutes in an infrared sauna, or a brisk walk over lunch, working up a sweat benefits the body, mind, spirit, and *also* skin. Yes, we said skin. Contrary to what you may have been told, a regular sweat...